Weigh In record (no journal entry) for 26 January 2015
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2137 kcal
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Fat: 105.47g | Prot: 101.53g | Carbs: 194.77g.
Breakfast: Bizcocho, Actimel Actimel 0%. Lunch: Naranjas, Bacalao con tomate, Pan Blanco, Cardo con Almendras. Dinner: Fresas, Pan Blanco, La Gula Gulas al Ajillo, Gallina Blanca Sopa De Verduras. Snacks/Other: Queso de Cabra (Blando), Angulo Queso Fresco de Cabra, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3478 kcal
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Exercise:
Natación Garmin - 15 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 18 minutes, Bicicleta Estática Endomondo - 31 minutes. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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