Weigh In record (no journal entry) for 18 April 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 114.36g | Prot: 231.13g | Carbs: 497.71g.
Breakfast: Artisan Bakers Multi Seed Keto Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Chobani Zero Sugar Vanilla Yogurt, Kellogg's Special K Fruit & Yogurt Cereal, Almonds , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Steamed or Boiled Squid, Spicy Tuna Rolls. Dinner: Mac's Snacks Chicharrones, Legendary Foods Cinnamon Protein Sweet Roll, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Brach's French Burnt Peanuts, Almonds , Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Skinless Chicken Breast. Snacks/Other: Clif Bar Mini - Chocolate Chip, Brach's French Burnt Peanuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 10.2 kg a Week
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