inaychukov's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

76.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

2394 kcal

Fat: 91.29g | Prot: 85.47g | Carbs: 316.77g. Breakfast: Милочка Вафельная Трубочка с Вареной Сгущенкой, Вареное Яйцо, Колбаса Докторская, Картошка Вареная, Пятерочка Буше Хлеб Питерский. Lunch: Яблоко, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Простоквашино Сметана 15%, Блины с Творогом. Snacks/Other: Ultimate Nutrition Омега 3. more...

2580 kcal

Exercise: Bowling - 3 hours, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 1.6 kg a Week

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inaychukov's Journal, 19 Apr 23

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inaychukov's Weight History