Weigh In record (no journal entry) for 18 April 2023
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114.0 kg
Lost so far: 10.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 73.33g | Prot: 131.78g | Carbs: 263.80g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Sunwarrior PROTEIN CLASSIC. more...
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3989 kcal
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Exercise:
Badminton - 2 hours, Roddmaskin - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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KURIPEdotCOM's Weight History
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