Weigh In record (no journal entry) for 26 January 2015
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1417 kcal
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Fat: 46.47g | Prot: 65.74g | Carbs: 193.22g.
Breakfast: Crownfield Bran Flakes, Green Tea, Tesco Semi-Skimmed Milk. Lunch: Bananas, Butter-Vegetable Oil Blend, Mercadona Pan Integral. Dinner: Yogurt Dressing, Turkey Cutlet, Butter-Vegetable Oil Blend, Hard-Boiled Egg, Baked Potato (Peel Eaten), Sweet Red Peppers, Red Onions, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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3087 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elliepoo's Weight History
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