Weigh In record (no journal entry) for 26 January 2015
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96.8 kg
Lost so far: 12.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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1352 kcal
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Fat: 41.41g | Prot: 58.87g | Carbs: 191.19g.
Breakfast: Jordans Crunchy Oat Granola, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Robinsons No Added Sugar Orange Squash. Lunch: Heinz Oxtail Soup (400 ml), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Dinner: Morrisons Potato Wedges, Chicken Casserole. Snacks/Other: Wrigley's Extra Spearmint Sugarfree Gum, Coca-Cola Diet Coca-Cola with Cherry (Can), Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea. more...
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Gaining 1.1 kg a Week
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 Comments
How annoying for you! I am also on an upward trend at the moment. Hungry all the time and giving into it. Thank goodness I am exercising well or I would be like the back of a bus!! (Jeans do feel tight though) The cold weather and long evenings don't help. Hope you get back on track soon!
27 Jan 15 by member: Anne_145
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Thanks for the support - aiming for a 7lb loss this week! Fingers crossed! I hope you are doing well too!
28 Jan 15 by member: JoelPH
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7lbs is a lot. That will take some serious dieting. I just hope I haven't put anything on!
29 Jan 15 by member: Anne_145
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