Weigh In record (no journal entry) for 19 April 2023
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45.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.93g | Prot: 77.86g | Carbs: 30.74g.
Breakfast: 水煮蛋, 義美 無加糖豆漿, 蘋果. Lunch: 雞胸肉. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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