candychou0319's Journal, 17 Apr 23

30.3
ABC第三天 10:00大熱拿
中餐 滷豆乾 海南雞飯
16:30 綠豆漿
18:30 婆婆四季豆 苦瓜鹹蛋幾口 滷牛肉2片 雞胸肉
51.6 kg Lost so far: 1.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
195 kcal Fat: 11.46g | Prot: 8.86g | Carbs: 14.16g.   Breakfast: 白吐司, 遠洋牌 玉米鮪魚罐頭. more...
Losing 2.8 kg a Week

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candychou0319's Weight History


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