Weigh In record (no journal entry) for 19 April 2023
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.36g | Prot: 28.45g | Carbs: 44.66g.
Breakfast: Ayam Rica-Rica, Ultra Jaya Ultra Milk, Buah Naga. more...
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Losing 0.3 kg a Week
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