Weigh In record (no journal entry) for 19 April 2023
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90 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 42.59g | Prot: 50.80g | Carbs: 39.29g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Tempe Goreng, Daun Singkong, Hoka Hoka Bento Nasi Putih, Iga Babi. Dinner: Tahu. more...
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Losing 2.8 kg a Week
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