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AdrianoFS
Journal
18 Apr 23
AdrianoFS's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
63.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1261 kcal
Fat: 86.85g | Prot: 109.97g | Carbs: 8.54g.
Breakfast:
Ovo Cozido.
Lunch:
Sadia Linguiça Toscana.
Dinner:
Frigol Contra Filé , Suco de Limão.
more...
1860 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
Gaining 1.6 kg a Week
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AdrianoFS's Weight History
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