Weigh In record (no journal entry) for 18 April 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 53.41g | Prot: 82.65g | Carbs: 213.01g.
Breakfast: Sayur Asem, Kikkoman Mirin, Dada Ayam, Uleg Sambal Bawang , Nasi Putih. Lunch: Starbucks Americano (Grande), Janji Jiwa Beef Bulgogi Toast. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Rebus, Sprite Water Lemon, Mangga. more...
|
|
2158 kcal
|
Exercise:
Gym - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nosadgirlclub's Weight History
|