Weigh In record (no journal entry) for 19 April 2023
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 29.93g | Prot: 28.29g | Carbs: 38.72g.
Breakfast: Эмир Сыр Сметанковый, Помидоры, Эмиль Молоко 4%, Яйцо, Овсяные Хлопья, Кофе с Молоком, Сосиска. Snacks/Other: Зеленый Чай, KDV Протеиновый Батончик. more...
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Losing 2.5 kg a Week
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Elena_17_06's Weight History
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