Weigh In record (no journal entry) for 19 April 2023
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60.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.51g | Prot: 68.08g | Carbs: 176.18g.
Breakfast: 冷萃黑咖啡 即溶咖啡, 毎日鮮語 鮮牛奶. Lunch: 全聯 綜合萵苣, 紅洋蔥, 煮熟的蘑菇（烹飪中加油）, 李錦記 黑胡椒肉片醬, 番茄, 樂芝牛 起司片, 广隆北海道風味吐司包 吐司, Johnsonville 意大利香腸. Dinner: Nisoro 番茄海鮮義大利麵. Snacks/Other: 比比贊 日式小圓餅, 台灣農林 蜂蜜綠茶. more...
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Gaining 1.4 kg a Week
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iamminime's Weight History
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