Weigh In record (no journal entry) for 26 January 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2607 kcal
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Fat: 58.25g | Prot: 167.11g | Carbs: 360.80g.
Breakfast: OstroVit WPC 80, Kupiec Płatki Owsiane Górskie, Czereśnie. Lunch: Jajko na Twardo, Kajzerka, Ogórki Konserwowe, Ogórki Konserwowe, Carrefour Makrela Wędzona. Dinner: Bakoma Jogurt Naturalny 0%, Iglotex Pierogi z Serem. Snacks/Other: Cukier Brązowy, Łaciate Mleko 0,0%, Kawa (Parzona z Fusów). more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zwariowany's Weight History
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