Weigh In record (no journal entry) for 19 April 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 12.78g | Prot: 57.40g | Carbs: 74.44g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 御料小館白飯, 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 深海魚油膠囊, 細喜錠. Snacks/Other: 深海魚油膠囊, 巧克力奶昔, 優質蛋白粉, 草維錠. more...
|
|
1821 kcal
|
Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|