Weigh In record (no journal entry) for 19 April 2023
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 59.25g | Prot: 33.91g | Carbs: 111.51g.
Breakfast: Süt, Kuru Hurma, Muz, Yulaf Lapası. Dinner: Cevizli Baklava, Izgara Köfte, Biber Kızartması, Makarna, Yoğurtlu Ispanak. more...
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Losing 1.8 kg a Week
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incinin hamzanin annesi's Weight History
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