Serdelrun's Journal, 19 Apr 23

Weigh In record (no journal entry) for 19 April 2023
72.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
2057 kcal Fat: 104.60g | Prot: 97.63g | Carbs: 181.56g.   Breakfast: Latte (Latte Intero), Curcuma, Fiocchi d'Avena, Vipiteno Yogurt Intero Bianco, Grana Padano Parmigiano, Pane Integrale, Uovo Strapazzato, Coop Spremuta 100% di Arance Rosse . Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Auchan Peperone Grigliato, Coscia di Pollo. Snacks/Other: Nutella Nutella. more...
Gaining 2.1 kg a Week

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Serdelrun's Weight History


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