Weigh In record (no journal entry) for 19 April 2023
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67.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.45g | Prot: 88.18g | Carbs: 162.93g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 洋蔥, 番茄, 蘋果, 炒豆芽, 小黃瓜, Costco 西洋芹, 高麗菜, 青江菜. Dinner: 統一 LP33機能優酪乳, 藍莓, 母傳 原味優格, 青江菜, 豆芽菜, 高麗菜, 龍鬚菜, 義美 酸菜, 富統 滷排骨, 雞胸肉, 哈密瓜. more...
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Losing 2.8 kg a Week
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Anyta tseng's Weight History
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