Weigh In record (no journal entry) for 18 April 2023
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78.9 kg
Lost so far: 22.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.40g | Prot: 142.32g | Carbs: 1.12g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Lunch: 水煮蛋, Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 2.5 kg a Week
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