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體脂肪21.2⬇️肌肉37.3⬆️
B 2顆
昨天做健腹輪60下、俄羅斯轉體（正常速度5磅）60下
盪壺60下
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50.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.19g | Prot: 168.53g | Carbs: 87.15g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 雞胸肉, 7-11 涼拌青木瓜絲（微辣）, 蝦皮, 台糖 大豆沙拉油, 鮭魚, 桂格(Quaker) 免浸泡五穀飯, 紅蘿蔔, 大白菜, 金針菇. Dinner: Tryall 分離大豆蛋白, 嘉康利 雪克. Snacks/Other: 小卷, 水煮蛋, 7-11 涼拌青木瓜絲（微辣）, 紅蘿蔔, 雞胸肉, 煮熟的竹筍（烹飪中不加油）, 木耳, 鹹水雞. more...
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Gaining 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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