Weigh In record (no journal entry) for 19 April 2023
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 91.90g | Prot: 48.52g | Carbs: 216.66g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Leonidas Praline, Geen Merk Mexicaanse Burrito’S uit Pakje AH met Eigen Saus van Groenten , Aldi Geraspte Emmental, Boni Wraps. Dinner: Libeert Gedecoreerde Figuren, Bellarom Cappuccino Classic, Boni Season’S Special (Rode Biet - Appel), Bieze Komkommer (Rauwkost in Yoghurt Dressing), Bolletje Lichte Crackers Volkoren. Snacks/Other: Nescafé Gold Caramel Latte, Balade Slagroom So Light, Geen Merk Chocolademousse met Zoetstof (Michelle), Boni Dessert Framboos, Carrefour Zandkoek, Libeert Pure Chocolade , Klene Suikervrij Honingbijtjes, Boni Exotic Fruit Mix. more...
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1529 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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MF kerkhofs's Weight History
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