Weigh In record (no journal entry) for 26 January 2015
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104 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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938 kcal
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Fat: 41.43g | Prot: 40.12g | Carbs: 101.45g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Nesfit Morango e Cereais. Lunch: Ovo Mexido, Couve-de-Folhas, Molho Vinagrete, Filé de Peixe no Forno ou Grelhado. Dinner: Vigor Requeijão Light, Marilan Magic Toast Integral. Snacks/Other: Panqueca Dukan, Delakasa Leite Condensado sem Açúcar, Mamão Formosa. more...
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3134 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Natalia Fernandes Klich's Weight History
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