Weigh In record (no journal entry) for 26 January 2015
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74.9 kg
Lost so far: 46.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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505 kcal
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Fat: 8.93g | Prot: 51.42g | Carbs: 58.65g.
Lunch: Onions, Wal-Mart 96/4 Ground Beef, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Melba Toast. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Frozen Spinach, In a Pouch, 9 oz., Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Fuji Apples. more...
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Losing 1.6 kg a Week
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ashlyn23541's Weight History
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