Weigh In record (no journal entry) for 19 April 2023
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70.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.71g | Prot: 81.49g | Carbs: 72.48g.
Breakfast: Select & Go Sałat Classico, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Milbona High Protein Quarkriegel. Dinner: Rolnik Buraczki Tarte, Winiary Sos Pieczeniowy Ciemny, Mięso z Piersi Kurczak, Lidl Gnocchi. Snacks/Other: Biedronka Pieczarki, Zott Mozzarella Light, Omlet lub Jajecznica. more...
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Gaining 0.4 kg a Week
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akn050892's Weight History
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