Weigh In record (no journal entry) for 26 January 2015
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81.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1545 kcal
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Fat: 64.41g | Prot: 77.74g | Carbs: 167.72g.
Breakfast: Elegê Leite Desnatado, Sadia Blanquet de Peru, Pão de Leite, Queijo Mozzarella. Lunch: Subway Tomate, Alface, Bife de Carne de Vaca. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate), Pizza de Queijo, Músculo Bovino. Snacks/Other: Del Valle Suco de Abacaxi. more...
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Gaining 0.4 kg a Week
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Foco Silvia's Weight History
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