Weigh In record (no journal entry) for 18 April 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 25.80g | Prot: 81.13g | Carbs: 219.46g.
Breakfast: Raisins, Yoplait Yoghurt Natural, Zulka Azúcar Morena, Apple, Cinnamon , Quaker Avena, Lala Leche Light Baja en Grasa. Lunch: Lettuce, Valentina Salsa, La Costeña Ensalada Campesina, Lala Crema Light , Dolores Atún en Agua, Mayonnaise , Fresh Pasta (Cooked) . Snacks/Other: Milk, Nestlé Coffee Mate Avellana, Zulka Azúcar Morena, Coffee, Ketchup , Banana. more...
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Losing 0.9 kg a Week
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