Weigh In record (no journal entry) for 19 April 2023
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.93g | Prot: 39.24g | Carbs: 189.75g.
Breakfast: Päron, Kaffe med Mjölk, Gul Paprika, Arboga Leverpastej, Sallad, Vitt Bröd. Lunch: Potatis (Skalad, med Salt, Kokt), Korvgryta. Dinner: Päron, Naturell Yoghurt, Frebaco Havreringar. Snacks/Other: Banan, Örtte, ICA Basic Lingonsylt, Vanliga Pannkakor. more...
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2416 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Teaching - 2 hours and 2 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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susannefa's Weight History
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