Weigh In record (no journal entry) for 19 April 2023
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89.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 59.36g | Prot: 89.87g | Carbs: 296.33g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Salsa Mexicana, Lovilio Mozzarella Rallada, Carretilla Relleno para Fajitas Pollo y Pimientos, Hacendado Macarrones. Dinner: Hacendado Mozzarella Lonchas, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Mercadona Bombones Cereza al Licor. more...
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2898 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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