margodina914's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

115.2 kg Lost so far: 40.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1692 kcal

Fat: 88.81g | Prot: 96.26g | Carbs: 119.23g. Breakfast: Bombbar Протеиновое Печенье Шоколад, Макарун, Кофе (из Молотых Зерен). Lunch: Пить Кофе Латте на Кокосовом Молоке, Лента Говядина Шея. Dinner: Lay's Чипсы с Крабом, Магнит Хлеб , Мясо по-Французски. Snacks/Other: Кумкват, Chikalab Cookie Dessert Soufflé. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 19 Apr 23

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