Pamels23's Journal, 19 Apr 23

Ding ding ding 🔔 Healthy weight range station 🚂 💃🏻🥳💃🏻🥳
68.7 kg Lost so far: 9.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
797 kcal Fat: 26.97g | Prot: 51.38g | Carbs: 85.37g.   Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt, Blueberries. Lunch: Kauai Sweet Chilli Chicken Wrap. Dinner: Spaghetti, Bolognese. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Beacon Marshmallow Easter Egg, PnP Biltong Snapstix, Coffee with Milk, Equal Sweetener. more...
1938 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Pamels23's Weight History


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