natalkacvet's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

65.1 kg Lost so far: 19.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

991 kcal

Fat: 33.94g | Prot: 72.00g | Carbs: 94.38g. Breakfast: Натали №134 Творог из Йогурта 3% Теплообработка, Halwani Bros Strawberry Jam Light Джем Клубничный и Абрикосовый, Juhayna Greek Yogurt Fat 2% Греческий Йогурт. Lunch: №11 Рис с Луком, Креветки, Каравай Лепёшка Узбекская с Кунжутом, Капитан Норд Сельдь Холодного Копчения. Dinner: BioVin Protein Bar Coconut & White Chocolate. Snacks/Other: Нескафе Кофе 3В1. more...

1871 kcal

Exercise: Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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natalkacvet's Journal, 19 Apr 23

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