Weigh In record (no journal entry) for 19 April 2023
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.18g | Prot: 161.36g | Carbs: 129.52g.
Breakfast: Ultimate Italia Protein Cream Pistacchio, Myprotein Omega 3, Tigullio Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Lunch: Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Butcher Angus Burger, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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