Weigh In record (no journal entry) for 14 April 2023
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61.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.20g | Prot: 56.29g | Carbs: 91.99g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Суп Овощной. Dinner: Суп Овощной, Говядина Отварная. Snacks/Other: Saare Kreeka Jogurt, Творог 5%, Матча. more...
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Losing 2.1 kg a Week
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sash2rush's Weight History
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