Weigh In record (no journal entry) for 13 April 2023
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.44g | Prot: 46.53g | Carbs: 76.96g.
Breakfast: Омлет с Молоком. Lunch: Салат Овощной с Маслом, Гречка Вареная. Dinner: Салат Овощной с Маслом. Snacks/Other: Saare Kreeka Jogurt, Творог 5%, Зеленое Яблоко. more...
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steady weight
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sash2rush's Weight History
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