Weigh In record (no journal entry) for 19 April 2023
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.33g | Prot: 44.20g | Carbs: 142.85g.
Breakfast: Кофе с Сахаром, Кофе с Молоком, Творожная Запеканка. Lunch: Чай с Сахаром, Twix Twix, Сосиска, Картошка Тушеная, Салат из Капусты. Dinner: Фисташки, Krusovice Темное Пиво. more...
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Gaining 2.5 kg a Week
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