Weigh In record (no journal entry) for 19 April 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.54g | Prot: 71.80g | Carbs: 152.65g.
Breakfast: Coffee with Milk and Sugar. Dinner: Star Nutrition Casein-80 Creamy Vanilla, Eridanous Moussaka. Snacks/Other: Frödinge Hallon Bakelser, Crownfield Corn Flakes, Arla A-Fil, ICA Basic Riven Ost, Pågen Lingongrova (40g), Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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