Weigh In record (no journal entry) for 19 April 2023
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98 kg
Lost so far: 27 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 60.26g | Prot: 98.80g | Carbs: 50.75g.
Breakfast: Udang Asam Manis, Sayap Ayam, Dada Ayam. Dinner: Indofood Bumbu Racik Ikan Goreng, Kurma, Ubi Ungu Rebus, KFC Paha Atas Original Recipe, Dada Ayam. more...
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Losing 6.3 kg a Week
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