zapatista's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

98.2 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

2111 kcal

Fat: 107.01g | Prot: 92.32g | Carbs: 209.04g. Breakfast: Peterson Farms Dried Cherries, Walnuts, Bananas, Apples, Oatmeal, Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Sausage. Snacks/Other: No Name Wild Rice Meatballs. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 19 Apr 23

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zapatista's Weight History