Weigh In record (no journal entry) for 19 April 2023
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55.2 kg
Lost so far: 23.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.66g | Prot: 105.79g | Carbs: 87.24g.
Breakfast: 原味薄煎餅/班戟. Lunch: 炒大白菜, 韓式泡菜, 雞胸肉, 杏鲍菇, 四季豆, 雞蛋（整個）, 毛豆. Dinner: 毛豆, 杏鲍菇, 四季豆, 浤良食品 松花皮蛋, 中華 中華超嫩豆腐, 正點 義式香草雞胸肉. Snacks/Other: 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 果果堅果 乳清蛋白, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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