Weigh In record (no journal entry) for 19 April 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.16g | Prot: 54.42g | Carbs: 129.56g.
Breakfast: Roasted Salted Cashew Nuts, Apples , Ka'Chava Vanilla. Lunch: Mexsnax Peanuts. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Private Selection Multi-Grain Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Bananas . more...
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Losing 3.8 kg a Week
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TheMadHatterSelf's Weight History
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