Weigh In record (no journal entry) for 19 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 103.74g | Prot: 186.06g | Carbs: 264.65g.
Breakfast: Pisang Goreng, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, SariWangi Teh Manis, Palm'frutt Kurma, Sari Roti Roti Tawar (2). Dinner: Bakmi GM Mie Ayam, McDonald's Iced Lemon Tea, Bakso dengan Saus (Campuran). Snacks/Other: Naraya Oat Choco (20g), Usus Ayam, Tresno Joyo Madu TJ Murni, Kapal Api Special Mix, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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Muhammad wildan's Weight History
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