Weigh In record (no journal entry) for 19 April 2023
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 13.80g | Prot: 6.16g | Carbs: 33.42g.
Breakfast: 炒高麗菜. Lunch: 核桃, 白飯. more...
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Losing 26.5 kg a Week
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