Weigh In record (no journal entry) for 19 April 2023
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.59g | Prot: 87.94g | Carbs: 188.08g.
Breakfast: Perdigão Mortadela Tradicional, Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos , Prodasa Biscoitos Coquinho. Lunch: Garoto Bombom Crocante, Garoto Baton Creme Recheio Ao Leite, Prezunic Queijo Muçarela , Macarrão sem Carne com Molho de Tomate, Espaguete sem Carne com Molho de Tomate, Keep Light Frango a Parmegiana, Carioca Feijão Cozido. Snacks/Other: Mexerica. more...
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steady weight
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sonia danuccio's Weight History
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