Weigh In record (no journal entry) for 19 April 2023
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71.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.95g | Prot: 86.33g | Carbs: 141.27g.
Breakfast: Pita Bread, Egg. Lunch: Centauro Lentejas con Arroz, Beef. Dinner: Dole Zanahoria Juliana, Genial Repollo Morado, Jumbo Lomo Liso Desgrasado. Snacks/Other: Starbucks Caffè Mocha Premium Instant , Lider Queso Crema, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Naranjas, Apple, Loncoleche Protein Extra Proteína. more...
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steady weight
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nicovmartinez's Weight History
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