Weigh In record (no journal entry) for 19 April 2023
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 122.30g | Prot: 125.23g | Carbs: 292.27g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pecel, Nasi Putih. Snacks/Other: Bakso Goreng, Saus Tomat, Sirup. more...
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Losing 0.7 kg a Week
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dinicahya03's Weight History
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