Weigh In record (no journal entry) for 19 April 2023
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144 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 131.47g | Prot: 98.95g | Carbs: 256.08g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Nestlé Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Legumes Refogados, Mandioca Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: McDonald's Batata Frita (Grande), Mc Donald's Mccrispy Chicken Legend. Snacks/Other: Empadão de Frango, Banana Prata. more...
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4246 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Driving - 1 hour, Exercise Machine - 35 minutes. more...
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Losing 2.5 kg a Week
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Renann Leite's Weight History
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