Weigh In record (no journal entry) for 19 April 2023
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80.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 36.64g | Prot: 74.52g | Carbs: 267.93g.
Breakfast: Hellmann's Ketchup Light, Palta, Castaño Pan Integral sin Lactosa, Colun Yoghurt Batido Light, Kiwi, Hellmann's Ketchup Light, Palta, Castaño Pan Integral sin Lactosa, Vivo Avena Instantánea. Lunch: Pepino (Pelado), Tucapel Arroz Pregraneado Grado 1, Hellmann's Ketchup Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Tucapel Arroz Pregraneado Grado 1, Hellmann's Ketchup Light, Pepino (Pelado), Morrón, Zanahoria, San Jorge Vienesa de Pavo. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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