Weigh In record (no journal entry) for 19 April 2023
|
64.9 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 25.90g | Prot: 50.73g | Carbs: 96.37g.
Breakfast: Activia Strawberry Yogurt, Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fish Chowder. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Snyder's of Hanover Sourdough Hard Pretzels, Shaw's Multi Grain Whole Grain Bread, Hard-Boiled Egg . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|