Weigh In record (no journal entry) for 26 January 2015
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1656 kcal
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Fat: 46.55g | Prot: 146.31g | Carbs: 165.36g.
Breakfast: Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse, Grafschafter Knäckebrot, Brunch Balance mit Joghurt. Lunch: Mandarine, Birnen, Pflaumen, Milbona Joghurt Mild 3,5% Fett, Hühnerbrühe oder Bouillon, Wirsing. Dinner: Brunch Indianer Curry, Gartenkrone Weisse Bohnen mit Suppengrün, Kirschtomaten, Putenbrust, Gekochtes Ei, Eisbergsalat, Mandarine. more...
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steady weight
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abnehmsuse102's Weight History
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